Rose Saalman 3x20:00/4:00r row
13,259m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,528m |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 117 |
October 20, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,259m | 2:15.7 | 140 | 781 | 19 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 20 | |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 20 | |
| r269m |
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Workout Graph
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