Rose Saalman v20:00/3:00r...3 row
11,005m
Meters
50:00.0
Time
2:16.3
Pace
646
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 59:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 22, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,005m | 2:16.3 | 138 | 775 | 18 | |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 18 | |
| r: 3:00 | 109m | |||||
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 19 | |
| r: 3:00 | 59m | |||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 19 | |
| r: 3:00 | 20m | |||||
| r188m |
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Workout Graph
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