Rose Saalman 3x10:00/7:00r row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 114 |
November 29, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 26 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 26 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 27 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 26 | |
| r155 |
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Workout Graph
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