Rose Saalman 3x10:00/7:00r row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 114 |
November 29, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 26 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 26 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 27 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.