Rose Saalman 4x7:00/5:00r row
6,479m
Meters
28:00.0
Time
2:09.6
Pace
396
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 114 |
December 01, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,479m | 2:09.6 | 161 | 852 | 24 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 24 | |
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 24 | |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 24 | |
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 25 | |
| r296m |
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Workout Graph
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