Rose Saalman 3x20:00/2:00r row
12,508m
Meters
1:00:00.0
Time
2:23.9
Pace
704
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,649m |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 116 |
December 05, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,508m | 2:23.9 | 117 | 704 | 19 | |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 19 | |
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 19 | |
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 20 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.