Rose Saalman 2x5000m/9:55r row
10,000m
Meters
43:38.1
Time
2:10.9
Pace
608
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,147m |
| Overall Time | 1:03:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
December 06, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,000m | 2:10.9 | 156 | 836 | 26 | |
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 | |
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 26 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.