Rose Saalman 2x20:00/3:00r row
8,774
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 117 |
January 10, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,774 | 2:16.7 | 137 | 770 | 20 | |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 21 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 20 | |
| r51 |
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Workout Graph
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