Rose Saalman 30:00 row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 117 |
January 15, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 22 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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