Rose Saalman 6x2000m/3:00r row
12,000m
Meters
56:24.0
Time
2:21.0
Pace
683
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 1:14:24.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
January 18, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.0 | 12,000m | 2:21.0 | 125 | 729 | 18 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 16 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 18 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 20 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 19 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 19 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 20 | |
| r115m |
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Workout Graph
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