Rose Saalman 6x500m/3:00r row

3,000m

Meters

11:43.6

Time

1:57.2

Pace

201

Calories

Rest Distance237m
Rest Time18:00.0
Overall Distance3,237m
Overall Time29:43.6
Average Watts217
Calories Per Hour1046
Stroke Rate30
Stroke Count378
Drag Factor117

January 19, 2023 05:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.6 3,000m 1:57.2 217 1046 30
1:58.2 500m 1:58.2 212 1029 29
1:55.1 500m 1:55.1 230 1089 32
1:55.1 500m 1:55.1 230 1089 32
1:58.9 500m 1:58.9 208 1016 31
1:59.5 500m 1:59.5 205 1005 28
1:56.8 500m 1:56.8 220 1055 30
r237m

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