Rose Saalman 6x500m/3:00r row
3,000
Meters
11:43.6
Time
1:57.2
Pace
201
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 29:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 117 |
January 19, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1046 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r237 |
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Workout Graph
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