Rose Saalman 3x7:00/9:00r row
5,021m
Meters
21:00.0
Time
2:05.4
Pace
317
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 110 |
January 30, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,021m | 2:05.4 | 177 | 909 | 28 | |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 28 | |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 28 | |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 28 | |
| r103m |
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Workout Graph
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