Sean Parker 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 117 |
July 27, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 957 | 324 | 21 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 23 |
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Workout Graph
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