Sean Parker 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
September 21, 2007 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 19 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 16 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 20 |