Sean Parker 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
September 28, 2007 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1010 | 334 | 21 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 19 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 22 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 23 |