Sean Parker 7500m row
7,500
Meters
29:33.0
Time
1:58.2
Pace
506
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
October 04, 2007 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.0 | 7,500 | 1:58.2 | 212 | 1029 | 506 | 22 |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 104 | 21 |
| 6:10.6 | 3,000 | 2:03.5 | 186 | 938 | 96 | 22 |
| 5:44.6 | 4,500 | 1:54.8 | 231 | 1094 | 104 | 22 |
| 6:09.1 | 6,000 | 2:03.0 | 188 | 946 | 97 | 22 |
| 5:43.5 | 7,500 | 1:54.5 | 233 | 1102 | 105 | 23 |