Sean Parker 5000m row
5,000
Meters
18:57.8
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
October 09, 2007 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1117 | 350 | 23 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 69 | 22 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 70 | 23 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 23 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 70 | 23 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 24 |