Sean Parker 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
October 12, 2007 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 22 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 23 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 24 |