Sean Parker 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
October 12, 2007 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1061 | 343 | 22 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 21 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 22 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 23 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 24 |