Sean Parker 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
October 16, 2007 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 22 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 22 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 23 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 24 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 24 |