Sean Parker 5000m row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
November 06, 2007 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 23 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 23 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 24 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 24 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 24 |