Sean Parker 5000m row
5,000
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
November 13, 2007 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1099 | 348 | 23 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 22 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 72 | 23 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 71 | 24 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 26 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 72 | 24 |