Sean Parker 5x500m/3:00r row

2,500m

Meters

8:50.0

Time

1:46.0

Pace

196

Calories

Rest Distance2,506m
Rest Time15:00.0
Overall Distance5,006m
Overall Time23:50.0
Average Watts294
Calories Per Hour1311
Stroke Rate27

November 16, 2007 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:50.0 2,500m 1:46.0 294 1311 27
2:07.7 500m 2:07.7 168 878 21
1:43.2 500m 1:43.2 318 1395 27
1:42.7 500m 1:42.7 323 1412 27
1:34.4 500m 1:34.4 416 1731 32
1:42.0 500m 1:42.0 330 1435 29
r2,506m