Sean Parker 5x500m/3:00r row
2,500
Meters
8:50.0
Time
1:46.0
Pace
196
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 23:50.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
November 16, 2007 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,500 | 1:46.0 | 294 | 1331 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | |
| r2,506 |