Sean Parker 19:50 row
4,006m
Meters
19:50.9
Time
2:28.6
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
February 20, 2008 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.9 | 4,006m | 2:28.6 | 107 | 666 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 19:50.9 | 1,101m | 2:12.1 | 152 | 822 | 20 |