Sean Parker 16x0:20/0:10r row
649
Meters
5:20.0
Time
4:06.5
Pace
58
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 853 |
| Overall Time | 8:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 12 |
December 05, 2008 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 649 | 4:06.5 | 23 | 652 | 12 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r204 |