Sean Parker 16x0:20/0:10r row
649m
Meters
5:20.0
Time
4:06.5
Pace
58
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 853m |
| Overall Time | 8:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
December 05, 2008 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 649m | 4:06.5 | 23 | 380 | 12 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r204m |