Sean Parker 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
341
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
December 09, 2008 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 341 | 26 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 54 | 33 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 23 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 25 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 26 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1254 | 75 | 26 |