Sean Parker 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
December 15, 2008 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1044 | 343 | 26 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 31 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 23 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1165 | 72 | 25 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1161 | 72 | 25 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 26 |