Sean Parker 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
341
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
January 20, 2009 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 341 | 26 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 52 | 27 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 25 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 72 | 26 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 73 | 26 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 73 | 27 |