Sean Parker 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
330
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
January 22, 2009 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 958 | 330 | 24 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 52 | 27 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 23 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1165 | 72 | 25 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 24 |