Sean Parker 5000m row

5,000m

Meters

20:39.0

Time

2:03.9

Pace

330

Calories

Average Watts184
Calories Per Hour933
Stroke Rate24

January 22, 2009 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.0 5,000m 2:03.9 184 933 24
5:22.8 1,000m 2:41.4 83 586 27
3:44.1 2,000m 1:52.0 249 1156 23
3:42.4 3,000m 1:51.2 255 1176 25
3:59.8 4,000m 1:59.9 203 998 23
3:49.9 5,000m 1:54.9 230 1093 24