Sean Parker 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
335
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
January 24, 2009 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 1000 | 335 | 25 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 31 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1198 | 73 | 25 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 25 |