Sean Parker 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
February 13, 2009 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 24 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 30 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 23 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 25 |