Sean Parker 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
March 05, 2009 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 343 | 24 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 30 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 22 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 72 | 23 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 24 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 24 |