Sean Parker 4:00 row
274
Meters
4:00.0
Time
7:17.9
Pace
17
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 40 |
June 20, 2009 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 274 | 7:17.9 | 4 | 255 | 17 | 40 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 46 |
| 2:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 38 |
| 3:00.0 | 34 | 14:42.3 | 1 | 300 | 5 | 38 |
| 4:00.0 |