Sean Parker 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
316
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
September 04, 2009 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 21 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 29 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 19 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 20 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 20 |