Sean Parker 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
317
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
September 07, 2009 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 22 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 28 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 20 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 23 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 18 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 24 |