Sean Parker 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
September 25, 2009 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1026 | 339 | 24 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 28 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 22 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 23 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 23 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 24 |