Sean Parker 4:00 row
224
Meters
4:00.0
Time
8:55.7
Pace
20
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 10 |
September 28, 2009 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 224 | 8:55.7 | 2 | 300 | 20 | 10 |
| 1:00.0 | 58 | 8:37.2 | 3 | 300 | 5 | 15 |
| 2:00.0 | 63 | 7:56.1 | 3 | 300 | 5 | 12 |
| 3:00.0 | 64 | 7:48.7 | 3 | 300 | 5 | 9 |
| 4:00.0 | 40 | 12:30.0 | 1 | 300 | 5 | 6 |