Sean Parker 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
339
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
October 02, 2009 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1023 | 339 | 25 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 29 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 23 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 24 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 25 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 25 |