Sean Parker 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
December 04, 2009 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 21 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 28 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 20 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 18 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 |