Sean Parker 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
January 06, 2010 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 31 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 25 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 |