Sean Parker 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
January 26, 2010 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1032 | 340 | 26 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 32 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 26 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 26 |