Sean Parker 4:00 row
333m
Meters
4:00.0
Time
6:00.3
Pace
20
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 70 |
March 03, 2010 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 333m | 6:00.3 | 7 | 325 | 70 |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 66 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 71 |
| 3:00.0 | 92m | 5:26.0 | 10 | 334 | 73 |
| 4:00.0 | 94m | 5:19.1 | 11 | 337 | 70 |