Sean Parker 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
January 19, 2011 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 888 | 315 | 24 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 32 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 22 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 20 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 23 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 25 |