Sean Parker 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
321
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
January 24, 2011 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 23 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 30 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 22 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 17 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 24 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 25 |