Sean Parker 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
316
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
January 26, 2011 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 886 | 316 | 24 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 32 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 17 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 23 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 24 |