Sean Parker 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
330
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
February 01, 2011 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 975 | 330 | 25 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 33 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 23 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 24 |