Sean Parker 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
January 04, 2012 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1033 | 340 | 23 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 21 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1140 | 71 | 23 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 23 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 24 |