Sean Parker 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
January 26, 2012 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 996 | 334 | 25 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 32 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1189 | 73 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 26 |