Sean Parker 8x0:20/0:20r row
841m
Meters
2:40.0
Time
1:35.1
Pace
72
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,290m |
| Overall Time | 5:20.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 33 |
March 01, 2012 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 841m | 1:35.1 | 407 | 1699 | 33 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r449m |