Sean Parker 8x0:20/0:20r row

842m

Meters

2:40.0

Time

1:35.0

Pace

72

Calories

Rest Distance450m
Rest Time2:40.0
Overall Distance1,292m
Overall Time5:20.0
Average Watts408
Calories Per Hour1704
Stroke Rate33

March 08, 2012 02:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 842m 1:35.0 408 1704 33
0:20.0 114m 1:27.7 519 2084 36
0:20.0 112m 1:29.2 492 1992 33
0:20.0 108m 1:32.5 441 1817 33
0:20.0 102m 1:38.0 371 1578 33
0:20.0 99m 1:41.0 340 1468 33
0:20.0 98m 1:42.0 329 1433 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 105m 1:35.2 405 1694 33
r450m