Sean Parker 8x0:20/0:20r row
842
Meters
2:40.0
Time
1:35.0
Pace
72
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,292 |
| Overall Time | 5:20.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
March 08, 2012 02:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 842 | 1:35.0 | 408 | 1620 | 33 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r450 |