Sean Parker 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
November 06, 2013 01:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 30 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 24 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 |