Sean Parker 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
327
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
December 19, 2013 03:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 954 | 327 | 25 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 32 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 69 | 24 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 24 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 |